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Wellbeing & Lifestyle
December 08

How Yoga Can Help Children With Autism

Yoga training is systematized and logical. A lesson conducted every day at the same time, same room and by the same instructors accompanied with clear communication is very important to an autistic child. The lessons can be even more effective in their calming and healing power by beginning and ending the class with the same mantras.

Wellbeing & Lifestyle
December 01

7 Decor Tips That Will Empower Your Home and Your Soul

The emotions sparked by the aesthetics of our environment can shape our relationships with people that surround us and with ourselves. So, if you want to make some changes to your home decor that will empower both you and your home, here’s where you could start. 

Health Tips
November 24

Ayurveda's Daily Rituals for Natural Beauty

According to the Ayurvedic theory, our body functions are controlled by doshas which represent life forces and have a significant impact on our health. Daily Ayurvedic rituals are truly effective in keeping us balanced and healthy which is very important for our beauty routine.

Wellbeing & Lifestyle
November 20

Stress is Ruining Our Lives - Can Yoga Be the Answer?

On a very physical level, practicing yoga soothes the breathing, lowers blood pressure and decreases the heart-rate, not just during the class, but the next time you encounter a stressful situation, your mind and your body becomes better at handling it. It has a potential to do wonders for slowing and calming down our anxious lives.

November 17

Why You Should Do Yoga With Your Dog, And How To Start

Most people agree that having dogs join in their owners’ yoga routines is a win-win for all parties involved. If you want to be a good dog owner you need to have fun with it, take it to walks, give it the best dog food and have some bonding 'Doga' time.

November 13

Does Yoga Really Help With Depression

Depression is the world’s most widespread illness today and Yoga continues to provide a safe haven for those suffering through the combination of physical exercise, meditation and breathing exercises.

Vegetarian Recipes
October 05

Sweet Potato And Lentil Stew

When you're a busy person you want to be able to eat healthily without having to fuss over food. This is the perfect vegetarian stew recipe as you just need to complete a few steps before leaving the dinner to cook itself.

Yoga Postures
October 03

Yoga Poses to Treat a Pinched Nerve

Yoga is great for those who suffer from a pinched nerve in the spine. A pinched nerve happens when part of the disc is displaced and puts pressure on the nerve or nerve root. This can lead to pain, tingling or numbness in the back, legs or feet. A study found yoga can significantly reduce back pain, and it can be as effective as physical therapy.

September 15

The Ecstasy

Our hands were firmly cemented with a fast balm, which thence did spring..John Donne